There is very good evidence that pelvic floor muscle training can help improve urinary incontinence and prolapse symptoms. However, it can be hard to know how to find the correct muscles and also know the dosage. I have now uploaded 3 videos onto YouTube to make it easier for patients to practise their pelvic floor muscle exercises. Please feel free to use them yourself! Reach out if you have any questions.
https://www.youtube.com/@Edwina.Chan.Physio/videos
Edwina Chan is a physiotherapist who specialises in pelvic health issues and musculoskeletal problems. She has been a physio for 24 years and has worked in the field of Pelvic Health since 2009.