Preparation for Birth and Beyond

This online course is run by Edwina Chan and Antony Lo, physiotherapists. It is designed for pregnant patients and health care professionals interested in the pregnancy journey.

You will learn about common physical changes that occur during pregnancy and post birth, how to exercise during pregnancy and when to return to exercise postpartum. You will also learn about diastasis, pelvic floor health, how to prepare for birth and beyond from a physiotherapy perspective.