Back Pain – Separating Fact From Fiction:
Professor Peter O’Sullivan dispels some common myths about low back pain.
Lorimer Moseley – Why Things Hurt:
Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, and position the pain that we feel as our bodies’ way of protecting us from damaging tissues further. He also looks at what this might mean for those who suffer from chronic pain.
Why switching on your “core” can make your back more sore:
Antony Lo, The Physio Detective and I chat briefly about why overactivating your core muscles can make your back pain feel worse.
Understanding Pain: What to do about it in less than five minutes? from Pain Australia:
New evidence based approaches to chronic pain management.
23 and 1/2 hours: Why is it so important to exercise?:
Watch the video below from Reframe Health Lab to find out what the single best thing we can do for our health is.