Female pelvic floor muscle – 3D animation:
Do you wonder what your pelvic floor muscles do and how should you activate them correctly?
Watch this short video to help visualise your pelvic floor and why it is important to train this hidden group of muscles. This 3D animation shows you how the pelvic floor muscle moves and supports bladder and bowel control.
Pelvic Floor Muscle Training – Level 1:
How to correctly activate your pelvic floor muscles training video, Level 1.
Pelvic Floor Muscle Training – Level 2:
How to correctly activate your pelvic floor muscles training video, Level 2.
Pelvic Floor Muscle Training – Level 3:
How to correctly activate your pelvic floor muscles training video, Level 3.
Tame The Beast — It’s time to rethink persistent pain:
This is a great short animation explaining the multi-factorial nature of persistent pain and what you can do about it.
Back Pain – Separating Fact From Fiction:
Professor Peter O’Sullivan dispels some common myths about low back pain.
Lorimer Moseley – Why Things Hurt:
Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, and position the pain that we feel as our bodies’ way of protecting us from damaging tissues further. He also looks at what this might mean for those who suffer from chronic pain.
Why switching on your “core” can make your back more sore:
Antony Lo, The Physio Detective and I chat briefly about why overactivating your core muscles can make your back pain feel worse.