Why is it so important to exercise?
Watch the video below from
Evans Health Lab to find out what the single best thing we can do for our health is.
Below are some very good videos to help explain chronic pain.
Lorimer Moseley - Why Things Hurt: Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video,
Lorimer Moseley explores these questions, and position the pain that we feel as our bodies'
way of protecting us from damaging tissues further. He also looks at what this might mean
for those who suffer from chronic pain.