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Below are some very good videos to help explain chronic pain.

Lorimer Moseley - Why Things Hurt:
Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, and position the pain that we feel as our bodies' way of protecting us from damaging tissues further. He also looks at what this might mean for those who suffer from chronic pain.

Understanding Pain: What to do about it in less than five minutes? from Pain Australia:
New evidence based approaches to chronic pain management. For more pain related videos, visit the videos page on the Pain Australia website.

Prof Peter O'Sullivan and Core Stability:
Peter O'Sullivan, Specialist Musculoskeletal Physiotherapist explains the myths about core stability.

Patient's story: Jack with Peter O'Sullivan:
Peter O'Sullivan talks to a patient with chronic low back pain about his experience.

Why is it so important to exercise?
Watch the video below from Evans Health Lab to find out what the single best thing we can do for our health is.

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